Calories in 4 Oz of Plain Gluten Free Crackers

4 oz of plain gluten free crackers (113 g) has 514 calories. That is 26% of a 2,000 calorie diet.

The calories come from 13 g of protein, 18 g of fat and 75 g of carbohydrates, a split of 10% protein, 31% fat and 59% carbs. For comparison, 3 oz of plain gluten free crackers has 385 calories. Burning 514 calories takes about 92 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.