Calories in 1 Cup of Plain Gluten Free Crackers

1 cup of plain gluten free crackers (50 g) has 227 calories. That is 11% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 7.9 g of fat and 33 g of carbohydrates, a split of 10% protein, 31% fat and 59% carbs. For comparison, 3/4 cup of plain gluten free crackers has 170 and 1 1/2 cups of plain gluten free crackers has 340 calories. Burning 227 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.