Calories in 100g of Plain Gluten Free Crackers

100g of plain gluten free crackers (100 g) has 453 calories. That is 23% of a 2,000 calorie diet.

The calories come from 11 g of protein, 16 g of fat and 66 g of carbohydrates, a split of 10% protein, 31% fat and 59% carbs. For comparison, 50g of plain gluten free crackers has 227 calories. Burning 453 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.