Calories in 3 Oz of Plain Gluten Free Crackers

3 oz of plain gluten free crackers (85 g) has 385 calories. That is 19% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 13 g of fat and 56 g of carbohydrates, a split of 10% protein, 31% fat and 59% carbs. For comparison, 2 oz of plain gluten free crackers has 257 and 4 oz of plain gluten free crackers has 514 calories. Burning 385 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.