Calories in 30g of Plain Gluten Free Crackers

30g of plain gluten free crackers (30 g) has 136 calories. That is 7% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 4.8 g of fat and 20 g of carbohydrates, a split of 10% protein, 31% fat and 59% carbs. For comparison, 20g of plain gluten free crackers has 91 and 50g of plain gluten free crackers has 227 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Gluten Free Crackers Calorie Calculator

AmountUnit

136cal

in 30g of plain gluten free crackers (30 g)

Protein3.4 g10% of calories

Fat4.8 g31% of calories

Carbs20 g59% of calories

7% of a 2,000 calorie day

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Plain Gluten Free Crackers calories by serving size

Common amounts of plain gluten free crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	23	0.6 g	0.8 g	3.3 g
1/2 cup	25 g	113	2.8 g	4 g	17 g
1 oz	28 g	128	3.2 g	4.5 g	19 g
30g	30 g	136	3.4 g	4.8 g	20 g
1 cup	50 g	227	5.6 g	7.9 g	33 g
100g	100 g	453	11 g	16 g	66 g
4 oz	113 g	514	13 g	18 g	75 g

Plain Gluten Free Crackers vs similar foods

Calories per 100 g compared with other snacks.

Oatmeal Crackers455

Plain Gluten Free Crackers453

Flavored Gluten Free Crackers453

Milk Crackers446

Reduced Fat Wheat Crackers444

Wheat Crackers441

Woven Wheat Crackers441

Plain Gluten Free Crackers: common questions

How many calories are in 30g of plain gluten free crackers?

30g of plain gluten free crackers weighs about 30 g and has 136 calories.

How much protein is in 30g of plain gluten free crackers?

30g of plain gluten free crackers has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 30g of plain gluten free crackers?

30g of plain gluten free crackers has 20 g of carbohydrates, including 3.1 g of fiber and 0.3 g of sugars.

How much plain gluten free crackers is 100 calories?

100 calories of plain gluten free crackers is 22 g, about 7 1/2 plain gluten free crackers.

More about plain gluten free crackers

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708188. Original description: Crackers, gluten free, plain. Portion weights are USDA household measures.