Calories in 2 Oz of Plain Gluten Free Crackers

2 oz of plain gluten free crackers (57 g) has 257 calories. That is 13% of a 2,000 calorie diet.

The calories come from 6.4 g of protein, 9 g of fat and 38 g of carbohydrates, a split of 10% protein, 31% fat and 59% carbs. For comparison, 1 oz of plain gluten free crackers has 128 and 3 oz of plain gluten free crackers has 385 calories. Burning 257 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.