Calories in 20g of Plain Gluten Free Crackers
20g of plain gluten free crackers (20 g) has 91 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 3.2 g of fat and 13 g of carbohydrates, a split of 10% protein, 31% fat and 59% carbs. For comparison, 15g of plain gluten free crackers has 68 and 30g of plain gluten free crackers has 136 calories. Burning 91 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Gluten Free Crackers Calorie Calculator
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Plain Gluten Free Crackers calories by serving size
Common amounts of plain gluten free crackers with calories and macros. Tap a row for its full nutrition page.
Plain Gluten Free Crackers vs similar foods
Calories per 100 g compared with other snacks.
Plain Gluten Free Crackers: common questions
How many calories are in 20g of plain gluten free crackers?
20g of plain gluten free crackers weighs about 20 g and has 91 calories.
How much protein is in 20g of plain gluten free crackers?
20g of plain gluten free crackers has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 20g of plain gluten free crackers?
20g of plain gluten free crackers has 13 g of carbohydrates, including 2 g of fiber and 0.2 g of sugars.
How much plain gluten free crackers is 100 calories?
100 calories of plain gluten free crackers is 22 g, about 7 1/2 plain gluten free crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708188. Original description: Crackers, gluten free, plain. Portion weights are USDA household measures.