Calories in 10g of Plain Gluten Free Crackers

10g of plain gluten free crackers (10 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 1.6 g of fat and 6.6 g of carbohydrates, a split of 10% protein, 31% fat and 59% carbs. For comparison, 5g of plain gluten free crackers has 23 and 15g of plain gluten free crackers has 68 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.