Calories in 500g of Plain French Toast
500g of plain french toast (500 g) has 1365 calories. That is 68% of a 2,000 calorie diet.
The calories come from 52 g of protein, 57 g of fat and 162 g of carbohydrates, a split of 15% protein, 37% fat and 47% carbs. For comparison, 300g of plain french toast has 819 calories. Burning 1365 calories takes about 244 minutes of brisk walking or 110 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain French Toast Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Plain French Toast calories by serving size
Common amounts of plain french toast with calories and macros. Tap a row for its full nutrition page.
Plain French Toast vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain French Toast: common questions
How many calories are in 500g of plain french toast?
500g of plain french toast weighs about 500 g and has 1365 calories.
How much protein is in 500g of plain french toast?
500g of plain french toast has 52 g of protein, which is 104% of the 50 g Daily Value.
How many carbs are in 500g of plain french toast?
500g of plain french toast has 162 g of carbohydrates, including 6 g of fiber and 50 g of sugars.
How much plain french toast is 100 calories?
100 calories of plain french toast is 37 g, about 1/2 slice of plain french toast.
More about plain french toast
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708335. Original description: French toast, plain. Portion weights are USDA household measures.