Calories in 4 Oz of Plain French Toast
4 oz of plain french toast (113 g) has 310 calories. That is 15% of a 2,000 calorie diet.
The calories come from 12 g of protein, 13 g of fat and 37 g of carbohydrates, a split of 15% protein, 37% fat and 47% carbs. For comparison, 3 oz of plain french toast has 232 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain French Toast Calorie Calculator
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Plain French Toast calories by serving size
Common amounts of plain french toast with calories and macros. Tap a row for its full nutrition page.
Plain French Toast vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain French Toast: common questions
How many calories are in 4 oz of plain french toast?
4 oz of plain french toast weighs about 113 g and has 310 calories.
How much protein is in 4 oz of plain french toast?
4 oz of plain french toast has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of plain french toast?
4 oz of plain french toast has 37 g of carbohydrates, including 1.4 g of fiber and 11 g of sugars.
How much plain french toast is 100 calories?
100 calories of plain french toast is 37 g, about 1/2 slice of plain french toast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708335. Original description: French toast, plain. Portion weights are USDA household measures.