Calories in 100g of Plain French Toast

100g of plain french toast (100 g) has 273 calories. That is 14% of a 2,000 calorie diet.

The calories come from 10 g of protein, 11 g of fat and 32 g of carbohydrates, a split of 15% protein, 37% fat and 47% carbs. For comparison, 50g of plain french toast has 137 and 150g of plain french toast has 410 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain French Toast Calorie Calculator

AmountUnit

273cal

in 100g of plain french toast (100 g)

Protein10 g15% of calories

Fat11 g37% of calories

Carbs32 g47% of calories

14% of a 2,000 calorie day

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Plain French Toast calories by serving size

Common amounts of plain french toast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	2.9 g	3.2 g	9.2 g
50g	50 g	137	5.2 g	5.7 g	16 g
1 slice	65 g	177	6.7 g	7.4 g	21 g
100g	100 g	273	10 g	11 g	32 g
4 oz	113 g	310	12 g	13 g	37 g
2 slices	130 g	355	13 g	15 g	42 g
200g	200 g	546	21 g	23 g	65 g

Plain French Toast vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain French Toast273

Diet Roll272

Cuban Bread272

Whole Grain French Toast271

Popover268

Gluten Free French Toast264

Frozen French Toast183

Plain French Toast: common questions

How many calories are in 100g of plain french toast?

100g of plain french toast weighs about 100 g and has 273 calories.

How much protein is in 100g of plain french toast?

100g of plain french toast has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 100g of plain french toast?

100g of plain french toast has 32 g of carbohydrates, including 1.2 g of fiber and 10 g of sugars.

How much plain french toast is 100 calories?

100 calories of plain french toast is 37 g, about 1/2 slice of plain french toast.

More about plain french toast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708335. Original description: French toast, plain. Portion weights are USDA household measures.