Calories in 3 Slices of Plain French Toast

3 slices of plain french toast (195 g) has 532 calories. That is 27% of a 2,000 calorie diet.

The calories come from 20 g of protein, 22 g of fat and 63 g of carbohydrates, a split of 15% protein, 37% fat and 47% carbs. For comparison, 2 slices of plain french toast has 355 and 4 slices of plain french toast has 710 calories. Burning 532 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain French Toast Calorie Calculator

AmountUnit

532cal

in 3 slices of plain french toast (195 g)

Protein20 g15% of calories

Fat22 g37% of calories

Carbs63 g47% of calories

27% of a 2,000 calorie day

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Plain French Toast calories by serving size

Common amounts of plain french toast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	2.9 g	3.2 g	9.2 g
50g	50 g	137	5.2 g	5.7 g	16 g
1 slice	65 g	177	6.7 g	7.4 g	21 g
100g	100 g	273	10 g	11 g	32 g
4 oz	113 g	310	12 g	13 g	37 g
2 slices	130 g	355	13 g	15 g	42 g
3 slices	195 g	532	20 g	22 g	63 g
200g	200 g	546	21 g	23 g	65 g

Plain French Toast vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain French Toast273

Diet Roll272

Cuban Bread272

Whole Grain French Toast271

Popover268

Gluten Free French Toast264

Frozen French Toast183

Plain French Toast: common questions

How many calories are in 3 slices of plain french toast?

3 slices of plain french toast weighs about 195 g and has 532 calories.

How much protein is in 3 slices of plain french toast?

3 slices of plain french toast has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 3 slices of plain french toast?

3 slices of plain french toast has 63 g of carbohydrates, including 2.3 g of fiber and 20 g of sugars.

How much plain french toast is 100 calories?

100 calories of plain french toast is 37 g, about 1/2 slice of plain french toast.

More about plain french toast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708335. Original description: French toast, plain. Portion weights are USDA household measures.