How Much Does a Slice of Plain French Toast Weigh?

A slice of plain french toast weighs about 65 grams (2.3 oz).

That is the USDA average for one slice of plain french toast, which has 177 calories and 6.7 g of protein. Sizes vary, so weigh yours if you track closely.

Plain French Toast Calorie Calculator

AmountUnit

177cal

in 1 slice of plain french toast (65 g)

Protein6.7 g15% of calories

Fat7.4 g37% of calories

Carbs21 g47% of calories

9% of a 2,000 calorie day

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Plain French Toast weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of plain french toast	65 g	2.3 oz	177

Plain French Toast calories by serving size

Common amounts of plain french toast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	2.9 g	3.2 g	9.2 g
50g	50 g	137	5.2 g	5.7 g	16 g
1 slice	65 g	177	6.7 g	7.4 g	21 g
100g	100 g	273	10 g	11 g	32 g
4 oz	113 g	310	12 g	13 g	37 g
2 slices	130 g	355	13 g	15 g	42 g
200g	200 g	546	21 g	23 g	65 g

Plain French Toast vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain French Toast273

Diet Roll272

Cuban Bread272

Whole Grain French Toast271

Popover268

Gluten Free French Toast264

Frozen French Toast183

Plain French Toast: common questions