Calories in 300g of Plain French Toast

300g of plain french toast (300 g) has 819 calories. That is 41% of a 2,000 calorie diet.

The calories come from 31 g of protein, 34 g of fat and 97 g of carbohydrates, a split of 15% protein, 37% fat and 47% carbs. For comparison, 250g of plain french toast has 683 and 500g of plain french toast has 1365 calories. Burning 819 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain French Toast Calorie Calculator

AmountUnit

819cal

in 300g of plain french toast (300 g)

Protein31 g15% of calories

Fat34 g37% of calories

Carbs97 g47% of calories

41% of a 2,000 calorie day

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Plain French Toast calories by serving size

Common amounts of plain french toast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	2.9 g	3.2 g	9.2 g
50g	50 g	137	5.2 g	5.7 g	16 g
1 slice	65 g	177	6.7 g	7.4 g	21 g
100g	100 g	273	10 g	11 g	32 g
4 oz	113 g	310	12 g	13 g	37 g
2 slices	130 g	355	13 g	15 g	42 g
200g	200 g	546	21 g	23 g	65 g
300g	300 g	819	31 g	34 g	97 g

Plain French Toast vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain French Toast273

Diet Roll272

Cuban Bread272

Whole Grain French Toast271

Popover268

Gluten Free French Toast264

Frozen French Toast183

Plain French Toast: common questions

How many calories are in 300g of plain french toast?

300g of plain french toast weighs about 300 g and has 819 calories.

How much protein is in 300g of plain french toast?

300g of plain french toast has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 300g of plain french toast?

300g of plain french toast has 97 g of carbohydrates, including 3.6 g of fiber and 30 g of sugars.

How much plain french toast is 100 calories?

100 calories of plain french toast is 37 g, about 1/2 slice of plain french toast.

More about plain french toast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708335. Original description: French toast, plain. Portion weights are USDA household measures.