Calories in 2 Oz of Plain French Toast

2 oz of plain french toast (57 g) has 155 calories. That is 8% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 6.5 g of fat and 18 g of carbohydrates, a split of 15% protein, 37% fat and 47% carbs. For comparison, 1 oz of plain french toast has 77 and 3 oz of plain french toast has 232 calories. Burning 155 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain French Toast Calorie Calculator

AmountUnit

155cal

in 2 oz of plain french toast (57 g)

Protein5.9 g15% of calories

Fat6.5 g37% of calories

Carbs18 g47% of calories

8% of a 2,000 calorie day

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Plain French Toast calories by serving size

Common amounts of plain french toast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	2.9 g	3.2 g	9.2 g
50g	50 g	137	5.2 g	5.7 g	16 g
2 oz	57 g	155	5.9 g	6.5 g	18 g
1 slice	65 g	177	6.7 g	7.4 g	21 g
100g	100 g	273	10 g	11 g	32 g
4 oz	113 g	310	12 g	13 g	37 g
2 slices	130 g	355	13 g	15 g	42 g
200g	200 g	546	21 g	23 g	65 g

Plain French Toast vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain French Toast273

Diet Roll272

Cuban Bread272

Whole Grain French Toast271

Popover268

Gluten Free French Toast264

Frozen French Toast183

Plain French Toast: common questions

How many calories are in 2 oz of plain french toast?

2 oz of plain french toast weighs about 57 g and has 155 calories.

How much protein is in 2 oz of plain french toast?

2 oz of plain french toast has 5.9 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 2 oz of plain french toast?

2 oz of plain french toast has 18 g of carbohydrates, including 0.7 g of fiber and 5.7 g of sugars.

How much plain french toast is 100 calories?

100 calories of plain french toast is 37 g, about 1/2 slice of plain french toast.

More about plain french toast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708335. Original description: French toast, plain. Portion weights are USDA household measures.