Calories in 1/4 Cup of Plain Croutons
1/4 cup of plain croutons (8 g) has 31 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.5 g of fat and 5.5 g of carbohydrates, a split of 12% protein, 15% fat and 73% carbs. For comparison, 1/2 cup of plain croutons has 61 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Croutons Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Plain Croutons calories by serving size
Common amounts of plain croutons with calories and macros. Tap a row for its full nutrition page.
Plain Croutons vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Croutons: common questions
How many calories are in 1/4 cup of plain croutons?
1/4 cup of plain croutons weighs about 8 g and has 31 calories.
How much protein is in 1/4 cup of plain croutons?
1/4 cup of plain croutons has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/4 cup of plain croutons?
1/4 cup of plain croutons has 5.5 g of carbohydrates, including 0.4 g of fiber.
How much plain croutons is 100 calories?
100 calories of plain croutons is 25 g, about 3/4 cup of plain croutons.
More about plain croutons
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172751. Original description: Croutons, plain. Portion weights are USDA household measures.