Calories in 100g of Plain Croutons
100g of plain croutons (100 g) has 407 calories. That is 20% of a 2,000 calorie diet.
The calories come from 12 g of protein, 6.6 g of fat and 74 g of carbohydrates, a split of 12% protein, 15% fat and 73% carbs. For comparison, 50g of plain croutons has 204 and 150g of plain croutons has 611 calories. Burning 407 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Croutons Calorie Calculator
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Plain Croutons calories by serving size
Common amounts of plain croutons with calories and macros. Tap a row for its full nutrition page.
Plain Croutons vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Croutons: common questions
How many calories are in 100g of plain croutons?
100g of plain croutons weighs about 100 g and has 407 calories.
How much protein is in 100g of plain croutons?
100g of plain croutons has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 100g of plain croutons?
100g of plain croutons has 74 g of carbohydrates, including 5.1 g of fiber.
How much plain croutons is 100 calories?
100 calories of plain croutons is 25 g, about 3/4 cup of plain croutons.
More about plain croutons
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172751. Original description: Croutons, plain. Portion weights are USDA household measures.