Calories in Brownies
1 large square of brownies (56 g) has 227 calories, with 2.7 g of protein, 9.1 g of fat and 36 g of carbohydrates. Per 100 grams, brownies has 405 calories.
Most of the calories in brownies come from carbohydrates (61%). Brownies is high in sugar (37 g per 100 g). It has more calories per gram than 86% of the 350 breads and baked goods in our database.
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Brownies calories by serving size
Common amounts of brownies with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 115 | 1.4 g | 4.6 g | 18 g |
| 50g | 50 g | 203 | 2.4 g | 8.2 g | 32 g |
| 1 large square | 56 g | 227 | 2.7 g | 9.1 g | 36 g |
| 100g | 100 g | 405 | 4.8 g | 16 g | 64 g |
| 2 large squares | 112 g | 454 | 5.4 g | 18 g | 72 g |
| 4 oz | 113 g | 459 | 5.4 g | 18 g | 72 g |
| 200g | 200 g | 810 | 9.6 g | 33 g | 128 g |
Brownies vs similar foods
Calories per 100 g compared with other breads and baked goods.
Brownies: common questions
How many calories are in 1 large square of brownies?
1 large square of brownies (56 g) has 227 calories.
How many calories are in 100 grams of brownies?
100 grams of brownies has 405 calories, 4.8 g of protein, 16 g of fat and 64 g of carbohydrates.
How much protein is in brownies?
Brownies has 4.8 g of protein per 100 g. 1 large square of brownies gives you 2.7 g.
Is brownies high in calories?
Brownies has 405 calories per 100 g. It has more calories per gram than 86% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 494 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172713. Original description: Cookies, brownies, commercially prepared. Portion weights are USDA household measures.