How Much Plain Croutons for 20g of Protein?
You need about 168 g of plain croutons (5.9 oz), about 5 1/2 cups of plain croutons, to get 20 g of protein.
That amount has 684 calories, 11 g of fat and 124 g of carbohydrates. Plain croutons gets 12% of its calories from protein, at 12 g of protein per 100 g.
Plain Croutons Calorie Calculator
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How much plain croutons for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 168 g | 5 1/2 cups of plain croutons | 684 |
| 30 g protein | 252 g | 8 1/2 cups of plain croutons | 1026 |
| 40 g protein | 336 g | 11 cups of plain croutons | 1368 |
Plain Croutons calories by serving size
Common amounts of plain croutons with calories and macros. Tap a row for its full nutrition page.
Plain Croutons vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Croutons: common questions
How much plain croutons has 20g of protein?
About 168 g of plain croutons (about 5 1/2 cups of plain croutons) has 20 g of protein.
How many calories are in 20g of protein from plain croutons?
Getting 20 g of protein from plain croutons comes with 684 calories.
How much protein is in 100 g of plain croutons?
100 g of plain croutons has 12 g of protein.
More about plain croutons
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172751. Original description: Croutons, plain. Portion weights are USDA household measures.