Calories in 1 Cup of Plain Croutons
1 cup of plain croutons (30 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 2 g of fat and 22 g of carbohydrates, a split of 12% protein, 15% fat and 73% carbs. For comparison, 3/4 cup of plain croutons has 92 and 1 1/2 cups of plain croutons has 183 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Croutons Calorie Calculator
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Plain Croutons calories by serving size
Common amounts of plain croutons with calories and macros. Tap a row for its full nutrition page.
Plain Croutons vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Croutons: common questions
How many calories are in 1 cup of plain croutons?
1 cup of plain croutons weighs about 30 g and has 122 calories.
How much protein is in 1 cup of plain croutons?
1 cup of plain croutons has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 cup of plain croutons?
1 cup of plain croutons has 22 g of carbohydrates, including 1.5 g of fiber.
How much plain croutons is 100 calories?
100 calories of plain croutons is 25 g, about 3/4 cup of plain croutons.
More about plain croutons
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172751. Original description: Croutons, plain. Portion weights are USDA household measures.