Calories in 3 Oz of Plain Cheesecake
3 oz of plain cheesecake (85 g) has 339 calories. That is 17% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 23 g of fat and 30 g of carbohydrates, a split of 5% protein, 60% fat and 35% carbs. For comparison, 4 oz of plain cheesecake has 452 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Cheesecake Calorie Calculator
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Plain Cheesecake calories by serving size
Common amounts of plain cheesecake with calories and macros. Tap a row for its full nutrition page.
Plain Cheesecake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Plain Cheesecake: common questions
How many calories are in 3 oz of plain cheesecake?
3 oz of plain cheesecake weighs about 85 g and has 339 calories.
How much protein is in 3 oz of plain cheesecake?
3 oz of plain cheesecake has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of plain cheesecake?
3 oz of plain cheesecake has 30 g of carbohydrates, including 0.4 g of fiber and 23 g of sugars.
How much plain cheesecake is 100 calories?
100 calories of plain cheesecake is 25 g, about 1/4 cup of plain cheesecake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707861. Original description: Cheesecake, plain. Portion weights are USDA household measures.