Calories in 3 Oz of Plain Almond Butter
3 oz of plain almond butter (85 g) has 522 calories. That is 26% of a 2,000 calorie diet.
The calories come from 18 g of protein, 47 g of fat and 16 g of carbohydrates, a split of 13% protein, 76% fat and 11% carbs. For comparison, 2 oz of plain almond butter has 348 and 4 oz of plain almond butter has 696 calories. Burning 522 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Almond Butter Calorie Calculator
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Plain Almond Butter calories by serving size
Common amounts of plain almond butter with calories and macros. Tap a row for its full nutrition page.
Plain Almond Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Plain Almond Butter: common questions
How many calories are in 3 oz of plain almond butter?
3 oz of plain almond butter weighs about 85 g and has 522 calories.
How much protein is in 3 oz of plain almond butter?
3 oz of plain almond butter has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 3 oz of plain almond butter?
3 oz of plain almond butter has 16 g of carbohydrates, including 8.8 g of fiber and 3.8 g of sugars.
How much plain almond butter is 100 calories?
100 calories of plain almond butter is 16 g, about 1 tbsp of plain almond butter.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168588. Original description: Nuts, almond butter, plain, without salt added. Portion weights are USDA household measures.