Calories in 2 Tbsp of Plain Almond Butter
2 tbsp of plain almond butter (32 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 18 g of fat and 6 g of carbohydrates, a split of 13% protein, 76% fat and 11% carbs. For comparison, 1 tbsp of plain almond butter has 98 and 3 tbsp of plain almond butter has 295 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Almond Butter Calorie Calculator
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Plain Almond Butter calories by serving size
Common amounts of plain almond butter with calories and macros. Tap a row for its full nutrition page.
Plain Almond Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Plain Almond Butter: common questions
How many calories are in 2 tbsp of plain almond butter?
2 tbsp of plain almond butter weighs about 32 g and has 196 calories.
How much protein is in 2 tbsp of plain almond butter?
2 tbsp of plain almond butter has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 2 tbsp of plain almond butter?
2 tbsp of plain almond butter has 6 g of carbohydrates, including 3.3 g of fiber and 1.4 g of sugars.
How much plain almond butter is 100 calories?
100 calories of plain almond butter is 16 g, about 1 tbsp of plain almond butter.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168588. Original description: Nuts, almond butter, plain, without salt added. Portion weights are USDA household measures.