Calories in 1 Oz of Plain Almond Butter
1 oz of plain almond butter (28 g) has 174 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 16 g of fat and 5.3 g of carbohydrates, a split of 13% protein, 76% fat and 11% carbs. For comparison, 2 oz of plain almond butter has 348 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Almond Butter Calorie Calculator
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Plain Almond Butter calories by serving size
Common amounts of plain almond butter with calories and macros. Tap a row for its full nutrition page.
Plain Almond Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Plain Almond Butter: common questions
How many calories are in 1 oz of plain almond butter?
1 oz of plain almond butter weighs about 28 g and has 174 calories.
How much protein is in 1 oz of plain almond butter?
1 oz of plain almond butter has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 oz of plain almond butter?
1 oz of plain almond butter has 5.3 g of carbohydrates, including 2.9 g of fiber and 1.3 g of sugars.
How much plain almond butter is 100 calories?
100 calories of plain almond butter is 16 g, about 1 tbsp of plain almond butter.
More about plain almond butter
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Source: USDA FoodData Central, SR Legacy. FDC ID 168588. Original description: Nuts, almond butter, plain, without salt added. Portion weights are USDA household measures.