Calories in 50g of Pizza Roll
50g of pizza roll (50 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 5.3 g of fat and 27 g of carbohydrates, a split of 11% protein, 27% fat and 62% carbs. For comparison, 30g of pizza roll has 104 and 100g of pizza roll has 345 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pizza Roll calories by serving size
Common amounts of pizza roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 17 | 0.5 g | 0.5 g | 2.7 g |
| 1 miniature pizza roll | 14 g | 48 | 1.3 g | 1.5 g | 7.5 g |
| 1 bagel bite | 22 g | 76 | 2 g | 2.3 g | 12 g |
| 2 miniature pizza rolls | 28 g | 97 | 2.6 g | 2.9 g | 15 g |
| 1 oz | 28 g | 98 | 2.6 g | 3 g | 15 g |
| 2 bagel bites | 44 g | 152 | 4 g | 4.6 g | 23 g |
| 50g | 50 g | 173 | 4.6 g | 5.3 g | 27 g |
| 1/2 cup | 60 g | 205 | 5.5 g | 6.2 g | 32 g |
| 100g | 100 g | 345 | 9.2 g | 11 g | 53 g |
| 4 oz | 113 g | 391 | 10 g | 12 g | 61 g |
| 1 cup | 119 g | 411 | 11 g | 12 g | 64 g |
Pizza Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Pizza Roll: common questions
How many calories are in 50g of pizza roll?
50g of pizza roll weighs about 50 g and has 173 calories.
How much protein is in 50g of pizza roll?
50g of pizza roll has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 50g of pizza roll?
50g of pizza roll has 27 g of carbohydrates, including 0.7 g of fiber and 2 g of sugars.
How much pizza roll is 100 calories?
100 calories of pizza roll is 29 g, about 2 miniature pizza rolls.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708686. Original description: Pizza rolls. Portion weights are USDA household measures.