How Many Pizza Rolls Is 500 Calories?

500 calories of pizza roll is 145 g (5.1 oz), about 10 miniature pizza rolls.

That amount has 13 g of protein, 15 g of fat and 77 g of carbohydrates. Pizza roll has 345 calories per 100 g, so every 10 g adds about 34.5 calories.

Pizza Roll Calorie Calculator

TargetOf

145g

145 g of pizza roll gives 500 calories.

Protein13 g11% of calories

Fat15 g27% of calories

Carbs77 g62% of calories

25% of a 2,000 calorie day

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How much pizza roll for other calorie targets

Target	Weight	About	Protein
100 calories	29 g	2 miniature pizza rolls	2.7 g
200 calories	58 g	4 miniature pizza rolls	5.3 g
300 calories	87 g	6 miniature pizza rolls	8 g
500 calories	145 g	10 miniature pizza rolls	13 g

Pizza Roll calories by serving size

Common amounts of pizza roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	0.5 g	0.5 g	2.7 g
1 miniature pizza roll	14 g	48	1.3 g	1.5 g	7.5 g
1 bagel bite	22 g	76	2 g	2.3 g	12 g
2 miniature pizza rolls	28 g	97	2.6 g	2.9 g	15 g
1 oz	28 g	98	2.6 g	3 g	15 g
2 bagel bites	44 g	152	4 g	4.6 g	23 g
1/2 cup	60 g	205	5.5 g	6.2 g	32 g
100g	100 g	345	9.2 g	11 g	53 g
4 oz	113 g	391	10 g	12 g	61 g
1 cup	119 g	411	11 g	12 g	64 g

Pizza Roll vs similar foods

Calories per 100 g compared with other meals and dishes.

Pizza Roll345

Frozen Vegetable Egg Roll214

Vegetable Sushi Roll93

Pizza Roll: common questions

How much pizza roll is 500 calories?

500 calories of pizza roll is about 145 g, about 10 miniature pizza rolls.

How many calories are in 100 g of pizza roll?

100 g of pizza roll has 345 calories.

How much protein is in 500 calories of pizza roll?

500 calories of pizza roll gives you 13 g of protein.

More about pizza roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708686. Original description: Pizza rolls. Portion weights are USDA household measures.