Calories in 30g of Pizza Roll
30g of pizza roll (30 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 3.2 g of fat and 16 g of carbohydrates, a split of 11% protein, 27% fat and 62% carbs. For comparison, 20g of pizza roll has 69 and 50g of pizza roll has 173 calories. Burning 104 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pizza Roll calories by serving size
Common amounts of pizza roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 17 | 0.5 g | 0.5 g | 2.7 g |
| 1 miniature pizza roll | 14 g | 48 | 1.3 g | 1.5 g | 7.5 g |
| 1 bagel bite | 22 g | 76 | 2 g | 2.3 g | 12 g |
| 2 miniature pizza rolls | 28 g | 97 | 2.6 g | 2.9 g | 15 g |
| 1 oz | 28 g | 98 | 2.6 g | 3 g | 15 g |
| 30g | 30 g | 104 | 2.8 g | 3.2 g | 16 g |
| 2 bagel bites | 44 g | 152 | 4 g | 4.6 g | 23 g |
| 1/2 cup | 60 g | 205 | 5.5 g | 6.2 g | 32 g |
| 100g | 100 g | 345 | 9.2 g | 11 g | 53 g |
| 4 oz | 113 g | 391 | 10 g | 12 g | 61 g |
| 1 cup | 119 g | 411 | 11 g | 12 g | 64 g |
Pizza Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Pizza Roll: common questions
How many calories are in 30g of pizza roll?
30g of pizza roll weighs about 30 g and has 104 calories.
How much protein is in 30g of pizza roll?
30g of pizza roll has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of pizza roll?
30g of pizza roll has 16 g of carbohydrates, including 0.4 g of fiber and 1.2 g of sugars.
How much pizza roll is 100 calories?
100 calories of pizza roll is 29 g, about 2 miniature pizza rolls.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708686. Original description: Pizza rolls. Portion weights are USDA household measures.