Calories in 6 Oz of Pita with Fruit Bread

6 oz of pita with fruit bread (170 g) has 475 calories. That is 24% of a 2,000 calorie diet.

The calories come from 14 g of protein, 1.8 g of fat and 101 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 4 oz of pita with fruit bread has 316 calories. Burning 475 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pita with Fruit Bread Calorie Calculator

AmountUnit

475cal

in 6 oz of pita with fruit bread (170 g)

Protein14 g12% of calories

Fat1.8 g3% of calories

Carbs101 g85% of calories

24% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pita with Fruit Bread calories by serving size

Common amounts of pita with fruit bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small pita with fruit bread	28 g	78	2.3 g	0.3 g	17 g
50g	50 g	140	4.1 g	0.5 g	30 g
2 small pitas with fruit bread	56 g	156	4.6 g	0.6 g	33 g
1 medium pita with fruit bread	57 g	159	4.7 g	0.6 g	34 g
100g	100 g	279	8.2 g	1.1 g	60 g
4 oz	113 g	316	9.3 g	1.2 g	67 g
1 extra large pita with fruit bread	114 g	318	9.3 g	1.2 g	68 g
2 medium pitas with fruit bread	114 g	318	9.3 g	1.2 g	68 g
6 oz	170 g	475	14 g	1.8 g	101 g
200g	200 g	558	16 g	2.1 g	119 g
2 extra large pitas with fruit bread	228 g	636	19 g	2.4 g	136 g

Pita with Fruit Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bread287

Pita with Fruit Bread279

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Pita with Fruit Bread: common questions

How many calories are in 6 oz of pita with fruit bread?

6 oz of pita with fruit bread weighs about 170 g and has 475 calories.

How much protein is in 6 oz of pita with fruit bread?

6 oz of pita with fruit bread has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 6 oz of pita with fruit bread?

6 oz of pita with fruit bread has 101 g of carbohydrates, including 4.4 g of fiber and 20 g of sugars.

How much pita with fruit bread is 100 calories?

100 calories of pita with fruit bread is 36 g, about 1/4 extra large pita with fruit bread.

More about pita with fruit bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707617. Original description: Bread, pita with fruit. Portion weights are USDA household measures.