Calories in 3 Small Pitas with Fruit Bread
3 small pitas with fruit bread (84 g) has 234 calories. That is 12% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 0.9 g of fat and 50 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 2 small pitas with fruit bread has 156 and 4 small pitas with fruit bread has 312 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pita with Fruit Bread Calorie Calculator
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Pita with Fruit Bread calories by serving size
Common amounts of pita with fruit bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small pita with fruit bread | 28 g | 78 | 2.3 g | 0.3 g | 17 g |
| 50g | 50 g | 140 | 4.1 g | 0.5 g | 30 g |
| 2 small pitas with fruit bread | 56 g | 156 | 4.6 g | 0.6 g | 33 g |
| 1 medium pita with fruit bread | 57 g | 159 | 4.7 g | 0.6 g | 34 g |
| 3 small pitas with fruit bread | 84 g | 234 | 6.9 g | 0.9 g | 50 g |
| 100g | 100 g | 279 | 8.2 g | 1.1 g | 60 g |
| 4 oz | 113 g | 316 | 9.3 g | 1.2 g | 67 g |
| 1 extra large pita with fruit bread | 114 g | 318 | 9.3 g | 1.2 g | 68 g |
| 2 medium pitas with fruit bread | 114 g | 318 | 9.3 g | 1.2 g | 68 g |
| 200g | 200 g | 558 | 16 g | 2.1 g | 119 g |
| 2 extra large pitas with fruit bread | 228 g | 636 | 19 g | 2.4 g | 136 g |
Pita with Fruit Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pita with Fruit Bread: common questions
How many calories are in 3 small pitas with fruit bread?
3 small pitas with fruit bread weighs about 84 g and has 234 calories.
How much protein is in 3 small pitas with fruit bread?
3 small pitas with fruit bread has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 small pitas with fruit bread?
3 small pitas with fruit bread has 50 g of carbohydrates, including 2.2 g of fiber and 9.8 g of sugars.
How much pita with fruit bread is 100 calories?
100 calories of pita with fruit bread is 36 g, about 1/4 extra large pita with fruit bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707617. Original description: Bread, pita with fruit. Portion weights are USDA household measures.