Calories in 3 Oz of Pike
3 oz of pike (85 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 18 g of protein, 4.7 g of fat and 6.6 g of carbohydrates, a split of 51% protein, 30% fat and 19% carbs. For comparison, 2 oz of pike has 98 and 4 oz of pike has 195 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pike calories by serving size
Common amounts of pike with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 86 | 11 g | 2.8 g | 3.9 g |
| 1/2 cup | 68 g | 116 | 14 g | 3.8 g | 5.3 g |
| 3 oz | 85 g | 146 | 18 g | 4.7 g | 6.6 g |
| 100g | 100 g | 172 | 21 g | 5.6 g | 7.8 g |
| 4 oz | 113 g | 195 | 24 g | 6.3 g | 8.8 g |
| 1 cup | 135 g | 232 | 29 g | 7.5 g | 11 g |
| 1 fillet | 140 g | 241 | 30 g | 7.8 g | 11 g |
| 200g | 200 g | 344 | 43 g | 11 g | 16 g |
| 1 steak | 210 g | 361 | 45 g | 12 g | 16 g |
| 2 fillets | 280 g | 482 | 60 g | 16 g | 22 g |
| 2 steaks | 420 g | 722 | 90 g | 23 g | 33 g |
Pike vs similar foods
Calories per 100 g compared with other fish and seafood.
Pike: common questions
How many calories are in 3 oz of pike?
3 oz of pike weighs about 85 g and has 146 calories.
How much protein is in 3 oz of pike?
3 oz of pike has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 3 oz of pike?
3 oz of pike has 6.6 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much pike is 100 calories?
100 calories of pike is 58 g, about 1/2 fillet of pike.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706276. Original description: Fish, pike. Portion weights are USDA household measures.