How Much Pike Is 300 Calories?

300 calories of pike is 174 g (6.2 oz), about 1 fillet of pike.

That amount has 37 g of protein, 9.7 g of fat and 14 g of carbohydrates. Pike has 172 calories per 100 g, so every 10 g adds about 17.2 calories.

Pike Calorie Calculator

TargetOf

174g

174 g of pike gives 300 calories.

Protein37 g51% of calories

Fat9.7 g30% of calories

Carbs14 g19% of calories

15% of a 2,000 calorie day

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How much pike for other calorie targets

Target	Weight	About	Protein
100 calories	58 g	1/2 fillet of pike	12 g
200 calories	116 g	3/4 fillet of pike	25 g
300 calories	174 g	1 fillet of pike	37 g
500 calories	291 g	2 fillets of pike	62 g

Pike calories by serving size

Common amounts of pike with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	86	11 g	2.8 g	3.9 g
1/2 cup	68 g	116	14 g	3.8 g	5.3 g
100g	100 g	172	21 g	5.6 g	7.8 g
4 oz	113 g	195	24 g	6.3 g	8.8 g
1 cup	135 g	232	29 g	7.5 g	11 g
1 fillet	140 g	241	30 g	7.8 g	11 g
200g	200 g	344	43 g	11 g	16 g
1 steak	210 g	361	45 g	12 g	16 g
2 fillets	280 g	482	60 g	16 g	22 g
2 steaks	420 g	722	90 g	23 g	33 g

Pike vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Pike172

Cooked Walleye Pike119

Cooked Northern Pike113

Raw Walleye Pike93

Raw Northern Pike88

Pike: common questions