Calories in 2 Fillets of Pike
2 fillets of pike (280 g) has 482 calories. That is 24% of a 2,000 calorie diet.
The calories come from 60 g of protein, 16 g of fat and 22 g of carbohydrates, a split of 51% protein, 30% fat and 19% carbs. For comparison, 1 fillet of pike has 241 and 3 fillets of pike has 722 calories. Burning 482 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pike Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pike calories by serving size
Common amounts of pike with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 86 | 11 g | 2.8 g | 3.9 g |
| 1/2 cup | 68 g | 116 | 14 g | 3.8 g | 5.3 g |
| 100g | 100 g | 172 | 21 g | 5.6 g | 7.8 g |
| 4 oz | 113 g | 195 | 24 g | 6.3 g | 8.8 g |
| 1 cup | 135 g | 232 | 29 g | 7.5 g | 11 g |
| 1 fillet | 140 g | 241 | 30 g | 7.8 g | 11 g |
| 200g | 200 g | 344 | 43 g | 11 g | 16 g |
| 1 steak | 210 g | 361 | 45 g | 12 g | 16 g |
| 2 fillets | 280 g | 482 | 60 g | 16 g | 22 g |
| 2 steaks | 420 g | 722 | 90 g | 23 g | 33 g |
Pike vs similar foods
Calories per 100 g compared with other fish and seafood.
Pike: common questions
How many calories are in 2 fillets of pike?
2 fillets of pike weighs about 280 g and has 482 calories.
How much protein is in 2 fillets of pike?
2 fillets of pike has 60 g of protein, which is 120% of the 50 g Daily Value.
How many carbs are in 2 fillets of pike?
2 fillets of pike has 22 g of carbohydrates, including 0.8 g of fiber and 0.4 g of sugars.
How much pike is 100 calories?
100 calories of pike is 58 g, about 1/2 fillet of pike.
More about pike
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706276. Original description: Fish, pike. Portion weights are USDA household measures.