How Much Pike for 30g of Protein?
You need about 140 g of pike (4.9 oz), about 1 fillet of pike, to get 30 g of protein.
That amount has 240 calories, 7.8 g of fat and 11 g of carbohydrates. Pike gets 51% of its calories from protein, at 21 g of protein per 100 g.
Pike Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much pike for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 93 g | 3/4 fillet of pike | 160 |
| 30 g protein | 140 g | 1 fillet of pike | 240 |
| 40 g protein | 186 g | 1 1/2 fillets of pike | 320 |
Pike calories by serving size
Common amounts of pike with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 86 | 11 g | 2.8 g | 3.9 g |
| 1/2 cup | 68 g | 116 | 14 g | 3.8 g | 5.3 g |
| 100g | 100 g | 172 | 21 g | 5.6 g | 7.8 g |
| 4 oz | 113 g | 195 | 24 g | 6.3 g | 8.8 g |
| 1 cup | 135 g | 232 | 29 g | 7.5 g | 11 g |
| 1 fillet | 140 g | 241 | 30 g | 7.8 g | 11 g |
| 200g | 200 g | 344 | 43 g | 11 g | 16 g |
| 1 steak | 210 g | 361 | 45 g | 12 g | 16 g |
| 2 fillets | 280 g | 482 | 60 g | 16 g | 22 g |
| 2 steaks | 420 g | 722 | 90 g | 23 g | 33 g |
Pike vs similar foods
Calories per 100 g compared with other fish and seafood.
Pike: common questions
How much pike has 30g of protein?
About 140 g of pike (about 1 fillet of pike) has 30 g of protein.
How many calories are in 30g of protein from pike?
Getting 30 g of protein from pike comes with 240 calories.
How much protein is in 100 g of pike?
100 g of pike has 21 g of protein.
More about pike
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706276. Original description: Fish, pike. Portion weights are USDA household measures.