How Much Does a Steak of Pike Weigh?
A steak of pike weighs about 210 grams (7.4 oz).
That is the USDA average for one steak of pike, which has 361 calories and 45 g of protein. Sizes vary, so weigh yours if you track closely.
Pike Calorie Calculator
361cal
in 1 steak of pike (210 g)Protein45 g51% of calories
Fat12 g30% of calories
Carbs16 g19% of calories
18% of a 2,000 calorie day
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Total
Pike weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 fillet of pike | 140 g | 4.9 oz | 241 |
| 1 steak of pike | 210 g | 7.4 oz | 361 |
| 1 cup of pike | 135 g | 4.8 oz | 232 |
Pike calories by serving size
Common amounts of pike with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 86 | 11 g | 2.8 g | 3.9 g |
| 1/2 cup | 68 g | 116 | 14 g | 3.8 g | 5.3 g |
| 100g | 100 g | 172 | 21 g | 5.6 g | 7.8 g |
| 4 oz | 113 g | 195 | 24 g | 6.3 g | 8.8 g |
| 1 cup | 135 g | 232 | 29 g | 7.5 g | 11 g |
| 1 fillet | 140 g | 241 | 30 g | 7.8 g | 11 g |
| 200g | 200 g | 344 | 43 g | 11 g | 16 g |
| 1 steak | 210 g | 361 | 45 g | 12 g | 16 g |
| 2 fillets | 280 g | 482 | 60 g | 16 g | 22 g |
| 2 steaks | 420 g | 722 | 90 g | 23 g | 33 g |
Pike vs similar foods
Calories per 100 g compared with other fish and seafood.
Pike: common questions
How much does a steak of pike weigh?
About 210 g, or 7.4 oz.
How many calories are in a steak of pike?
A steak of pike has 361 calories.
More about pike
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706276. Original description: Fish, pike. Portion weights are USDA household measures.