Calories in 3 Oz of Phyllo Dough
3 oz of phyllo dough (85 g) has 254 calories. That is 13% of a 2,000 calorie diet.
The calories come from 6 g of protein, 5.1 g of fat and 45 g of carbohydrates, a split of 10% protein, 18% fat and 72% carbs. For comparison, 2 oz of phyllo dough has 170 and 4 oz of phyllo dough has 339 calories. Burning 254 calories takes about 45 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Phyllo Dough calories by serving size
Common amounts of phyllo dough with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 sheet phyllo dough | 19 g | 57 | 1.3 g | 1.1 g | 10 g |
| 1 oz | 28 g | 85 | 2 g | 1.7 g | 15 g |
| 2 sheet phyllo doughs | 38 g | 114 | 2.7 g | 2.3 g | 20 g |
| 50g | 50 g | 150 | 3.6 g | 3 g | 26 g |
| 3 oz | 85 g | 254 | 6 g | 5.1 g | 45 g |
| 100g | 100 g | 299 | 7.1 g | 6 g | 53 g |
| 4 oz | 113 g | 339 | 8.1 g | 6.8 g | 60 g |
| 200g | 200 g | 598 | 14 g | 12 g | 105 g |
Phyllo Dough vs similar foods
Calories per 100 g compared with other breads and baked goods.
Phyllo Dough: common questions
How many calories are in 3 oz of phyllo dough?
3 oz of phyllo dough weighs about 85 g and has 254 calories.
How much protein is in 3 oz of phyllo dough?
3 oz of phyllo dough has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3 oz of phyllo dough?
3 oz of phyllo dough has 45 g of carbohydrates, including 1.6 g of fiber and 0.2 g of sugars.
How much phyllo dough is 100 calories?
100 calories of phyllo dough is 33 g, about 2 sheet phyllo doughs.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172791. Original description: Phyllo dough. Portion weights are USDA household measures.