How Many Phyllo Doughs Is 500 Calories?
500 calories of phyllo dough is 167 g (5.9 oz), about 9 sheet phyllo doughs.
That amount has 12 g of protein, 10 g of fat and 88 g of carbohydrates. Phyllo dough has 299 calories per 100 g, so every 10 g adds about 29.9 calories.
Phyllo Dough Calorie Calculator
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How much phyllo dough for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 33 g | 2 sheet phyllo doughs | 2.4 g |
| 200 calories | 67 g | 3 1/2 sheet phyllo doughs | 4.7 g |
| 300 calories | 100 g | 5 1/2 sheet phyllo doughs | 7.1 g |
| 500 calories | 167 g | 9 sheet phyllo doughs | 12 g |
Phyllo Dough calories by serving size
Common amounts of phyllo dough with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 sheet phyllo dough | 19 g | 57 | 1.3 g | 1.1 g | 10 g |
| 1 oz | 28 g | 85 | 2 g | 1.7 g | 15 g |
| 2 sheet phyllo doughs | 38 g | 114 | 2.7 g | 2.3 g | 20 g |
| 50g | 50 g | 150 | 3.6 g | 3 g | 26 g |
| 100g | 100 g | 299 | 7.1 g | 6 g | 53 g |
| 4 oz | 113 g | 339 | 8.1 g | 6.8 g | 60 g |
| 200g | 200 g | 598 | 14 g | 12 g | 105 g |
Phyllo Dough vs similar foods
Calories per 100 g compared with other breads and baked goods.
Phyllo Dough: common questions
How much phyllo dough is 500 calories?
500 calories of phyllo dough is about 167 g, about 9 sheet phyllo doughs.
How many calories are in 100 g of phyllo dough?
100 g of phyllo dough has 299 calories.
How much protein is in 500 calories of phyllo dough?
500 calories of phyllo dough gives you 12 g of protein.
More about phyllo dough
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Source: USDA FoodData Central, SR Legacy. FDC ID 172791. Original description: Phyllo dough. Portion weights are USDA household measures.