How Much Does a Sheet Phyllo Dough Weigh?
A sheet phyllo dough weighs about 19 grams (0.7 oz).
That is the USDA average for one sheet phyllo dough, which has 57 calories and 1.3 g of protein. Sizes vary, so weigh yours if you track closely.
Phyllo Dough Calorie Calculator
57cal
in 1 sheet phyllo dough (19 g)Protein1.3 g10% of calories
Fat1.1 g18% of calories
Carbs10 g72% of calories
3% of a 2,000 calorie day
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Total
Phyllo Dough weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 sheet phyllo dough | 19 g | 0.7 oz | 57 |
Phyllo Dough calories by serving size
Common amounts of phyllo dough with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 sheet phyllo dough | 19 g | 57 | 1.3 g | 1.1 g | 10 g |
| 1 oz | 28 g | 85 | 2 g | 1.7 g | 15 g |
| 2 sheet phyllo doughs | 38 g | 114 | 2.7 g | 2.3 g | 20 g |
| 50g | 50 g | 150 | 3.6 g | 3 g | 26 g |
| 100g | 100 g | 299 | 7.1 g | 6 g | 53 g |
| 4 oz | 113 g | 339 | 8.1 g | 6.8 g | 60 g |
| 200g | 200 g | 598 | 14 g | 12 g | 105 g |
Phyllo Dough vs similar foods
Calories per 100 g compared with other breads and baked goods.
Phyllo Dough: common questions
How much does a sheet phyllo dough weigh?
About 19 g, or 0.7 oz.
How many calories are in a sheet phyllo dough?
A sheet phyllo dough has 57 calories.
More about phyllo dough
Calories by amount
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Source: USDA FoodData Central, SR Legacy. FDC ID 172791. Original description: Phyllo dough. Portion weights are USDA household measures.