Calories in 100g of Phyllo Dough
100g of phyllo dough (100 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 6 g of fat and 53 g of carbohydrates, a split of 10% protein, 18% fat and 72% carbs. For comparison, 50g of phyllo dough has 150 and 150g of phyllo dough has 449 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Phyllo Dough Calorie Calculator
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Phyllo Dough calories by serving size
Common amounts of phyllo dough with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 sheet phyllo dough | 19 g | 57 | 1.3 g | 1.1 g | 10 g |
| 1 oz | 28 g | 85 | 2 g | 1.7 g | 15 g |
| 2 sheet phyllo doughs | 38 g | 114 | 2.7 g | 2.3 g | 20 g |
| 50g | 50 g | 150 | 3.6 g | 3 g | 26 g |
| 100g | 100 g | 299 | 7.1 g | 6 g | 53 g |
| 4 oz | 113 g | 339 | 8.1 g | 6.8 g | 60 g |
| 200g | 200 g | 598 | 14 g | 12 g | 105 g |
Phyllo Dough vs similar foods
Calories per 100 g compared with other breads and baked goods.
Phyllo Dough: common questions
How many calories are in 100g of phyllo dough?
100g of phyllo dough weighs about 100 g and has 299 calories.
How much protein is in 100g of phyllo dough?
100g of phyllo dough has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 100g of phyllo dough?
100g of phyllo dough has 53 g of carbohydrates, including 1.9 g of fiber and 0.2 g of sugars.
How much phyllo dough is 100 calories?
100 calories of phyllo dough is 33 g, about 2 sheet phyllo doughs.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172791. Original description: Phyllo dough. Portion weights are USDA household measures.