Calories in 200g of Phyllo Dough
200g of phyllo dough (200 g) has 598 calories. That is 30% of a 2,000 calorie diet.
The calories come from 14 g of protein, 12 g of fat and 105 g of carbohydrates, a split of 10% protein, 18% fat and 72% carbs. For comparison, 150g of phyllo dough has 449 and 250g of phyllo dough has 748 calories. Burning 598 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Phyllo Dough calories by serving size
Common amounts of phyllo dough with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 sheet phyllo dough | 19 g | 57 | 1.3 g | 1.1 g | 10 g |
| 1 oz | 28 g | 85 | 2 g | 1.7 g | 15 g |
| 2 sheet phyllo doughs | 38 g | 114 | 2.7 g | 2.3 g | 20 g |
| 50g | 50 g | 150 | 3.6 g | 3 g | 26 g |
| 100g | 100 g | 299 | 7.1 g | 6 g | 53 g |
| 4 oz | 113 g | 339 | 8.1 g | 6.8 g | 60 g |
| 200g | 200 g | 598 | 14 g | 12 g | 105 g |
Phyllo Dough vs similar foods
Calories per 100 g compared with other breads and baked goods.
Phyllo Dough: common questions
How many calories are in 200g of phyllo dough?
200g of phyllo dough weighs about 200 g and has 598 calories.
How much protein is in 200g of phyllo dough?
200g of phyllo dough has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 200g of phyllo dough?
200g of phyllo dough has 105 g of carbohydrates, including 3.8 g of fiber and 0.4 g of sugars.
How much phyllo dough is 100 calories?
100 calories of phyllo dough is 33 g, about 2 sheet phyllo doughs.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172791. Original description: Phyllo dough. Portion weights are USDA household measures.