Calories in 300g of Phyllo Dough

300g of phyllo dough (300 g) has 897 calories. That is 45% of a 2,000 calorie diet.

The calories come from 21 g of protein, 18 g of fat and 158 g of carbohydrates, a split of 10% protein, 18% fat and 72% carbs. For comparison, 250g of phyllo dough has 748 and 500g of phyllo dough has 1495 calories. Burning 897 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Phyllo Dough Calorie Calculator

AmountUnit

897cal

in 300g of phyllo dough (300 g)

Protein21 g10% of calories

Fat18 g18% of calories

Carbs158 g72% of calories

45% of a 2,000 calorie day

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Phyllo Dough calories by serving size

Common amounts of phyllo dough with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 sheet phyllo dough	19 g	57	1.3 g	1.1 g	10 g
1 oz	28 g	85	2 g	1.7 g	15 g
2 sheet phyllo doughs	38 g	114	2.7 g	2.3 g	20 g
50g	50 g	150	3.6 g	3 g	26 g
100g	100 g	299	7.1 g	6 g	53 g
4 oz	113 g	339	8.1 g	6.8 g	60 g
200g	200 g	598	14 g	12 g	105 g
300g	300 g	897	21 g	18 g	158 g

Phyllo Dough vs similar foods

Calories per 100 g compared with other breads and baked goods.

Corn Muffin305

Irish Soda Bread301

Phyllo Dough299

Oat Bran Bread299

Coconut Creme Pie298

Hush Puppy296

Hard Roll293

Phyllo Dough: common questions

How many calories are in 300g of phyllo dough?

300g of phyllo dough weighs about 300 g and has 897 calories.

How much protein is in 300g of phyllo dough?

300g of phyllo dough has 21 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 300g of phyllo dough?

300g of phyllo dough has 158 g of carbohydrates, including 5.7 g of fiber and 0.5 g of sugars.

How much phyllo dough is 100 calories?

100 calories of phyllo dough is 33 g, about 2 sheet phyllo doughs.

More about phyllo dough

Source: USDA FoodData Central, SR Legacy. FDC ID 172791. Original description: Phyllo dough. Portion weights are USDA household measures.