Calories in 250g of Phyllo Dough

250g of phyllo dough (250 g) has 748 calories. That is 37% of a 2,000 calorie diet.

The calories come from 18 g of protein, 15 g of fat and 132 g of carbohydrates, a split of 10% protein, 18% fat and 72% carbs. For comparison, 200g of phyllo dough has 598 and 300g of phyllo dough has 897 calories. Burning 748 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.