Calories in 150g of Phyllo Dough

150g of phyllo dough (150 g) has 449 calories. That is 22% of a 2,000 calorie diet.

The calories come from 11 g of protein, 9 g of fat and 79 g of carbohydrates, a split of 10% protein, 18% fat and 72% carbs. For comparison, 100g of phyllo dough has 299 and 200g of phyllo dough has 598 calories. Burning 449 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Phyllo Dough Calorie Calculator

AmountUnit

449cal

in 150g of phyllo dough (150 g)

Protein11 g10% of calories

Fat9 g18% of calories

Carbs79 g72% of calories

22% of a 2,000 calorie day

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Phyllo Dough calories by serving size

Common amounts of phyllo dough with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 sheet phyllo dough	19 g	57	1.3 g	1.1 g	10 g
1 oz	28 g	85	2 g	1.7 g	15 g
2 sheet phyllo doughs	38 g	114	2.7 g	2.3 g	20 g
50g	50 g	150	3.6 g	3 g	26 g
100g	100 g	299	7.1 g	6 g	53 g
4 oz	113 g	339	8.1 g	6.8 g	60 g
150g	150 g	449	11 g	9 g	79 g
200g	200 g	598	14 g	12 g	105 g

Phyllo Dough vs similar foods

Calories per 100 g compared with other breads and baked goods.

Corn Muffin305

Irish Soda Bread301

Phyllo Dough299

Oat Bran Bread299

Coconut Creme Pie298

Hush Puppy296

Hard Roll293

Phyllo Dough: common questions

How many calories are in 150g of phyllo dough?

150g of phyllo dough weighs about 150 g and has 449 calories.

How much protein is in 150g of phyllo dough?

150g of phyllo dough has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 150g of phyllo dough?

150g of phyllo dough has 79 g of carbohydrates, including 2.8 g of fiber and 0.3 g of sugars.

How much phyllo dough is 100 calories?

100 calories of phyllo dough is 33 g, about 2 sheet phyllo doughs.

More about phyllo dough

Source: USDA FoodData Central, SR Legacy. FDC ID 172791. Original description: Phyllo dough. Portion weights are USDA household measures.