Calories in 3 Oz of Peanut Sauce
3 oz of peanut sauce (85 g) has 219 calories. That is 11% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 14 g of fat and 19 g of carbohydrates, a split of 10% protein, 56% fat and 34% carbs. For comparison, 2 oz of peanut sauce has 146 and 4 oz of peanut sauce has 291 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peanut Sauce Calorie Calculator
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Peanut Sauce calories by serving size
Common amounts of peanut sauce with calories and macros. Tap a row for its full nutrition page.
Peanut Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Peanut Sauce: common questions
How many calories are in 3 oz of peanut sauce?
3 oz of peanut sauce weighs about 85 g and has 219 calories.
How much protein is in 3 oz of peanut sauce?
3 oz of peanut sauce has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 3 oz of peanut sauce?
3 oz of peanut sauce has 19 g of carbohydrates, including 1.5 g of fiber and 15 g of sugars.
How much peanut sauce is 100 calories?
100 calories of peanut sauce is 39 g, about 2 1/2 tbsp of peanut sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707546. Original description: Peanut sauce. Portion weights are USDA household measures.