Calories in 3 Tbsp of Peanut Sauce
3 tbsp of peanut sauce (48 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3 g of protein, 7.7 g of fat and 11 g of carbohydrates, a split of 10% protein, 56% fat and 34% carbs. For comparison, 2 tbsp of peanut sauce has 82 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peanut Sauce Calorie Calculator
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Peanut Sauce calories by serving size
Common amounts of peanut sauce with calories and macros. Tap a row for its full nutrition page.
Peanut Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Peanut Sauce: common questions
How many calories are in 3 tbsp of peanut sauce?
3 tbsp of peanut sauce weighs about 48 g and has 123 calories.
How much protein is in 3 tbsp of peanut sauce?
3 tbsp of peanut sauce has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 tbsp of peanut sauce?
3 tbsp of peanut sauce has 11 g of carbohydrates, including 0.9 g of fiber and 8.2 g of sugars.
How much peanut sauce is 100 calories?
100 calories of peanut sauce is 39 g, about 2 1/2 tbsp of peanut sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707546. Original description: Peanut sauce. Portion weights are USDA household measures.