Calories in 1 Oz of Peanut Sauce
1 oz of peanut sauce (28 g) has 73 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 4.5 g of fat and 6.2 g of carbohydrates, a split of 10% protein, 56% fat and 34% carbs. For comparison, 2 oz of peanut sauce has 146 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peanut Sauce Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Peanut Sauce calories by serving size
Common amounts of peanut sauce with calories and macros. Tap a row for its full nutrition page.
Peanut Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Peanut Sauce: common questions
How many calories are in 1 oz of peanut sauce?
1 oz of peanut sauce weighs about 28 g and has 73 calories.
How much protein is in 1 oz of peanut sauce?
1 oz of peanut sauce has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 oz of peanut sauce?
1 oz of peanut sauce has 6.2 g of carbohydrates, including 0.5 g of fiber and 4.8 g of sugars.
How much peanut sauce is 100 calories?
100 calories of peanut sauce is 39 g, about 2 1/2 tbsp of peanut sauce.
More about peanut sauce
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707546. Original description: Peanut sauce. Portion weights are USDA household measures.