PortionCalc

Calories in 100g of Peanut Sauce

100g of peanut sauce (100 g) has 257 calories. That is 13% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 16 g of fat and 22 g of carbohydrates, a split of 10% protein, 56% fat and 34% carbs. For comparison, 50g of peanut sauce has 129 and 150g of peanut sauce has 386 calories. Burning 257 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Peanut Sauce Calorie Calculator

257cal
in 100g of peanut sauce (100 g)
Protein6.3 g10% of calories
Fat16 g56% of calories
Carbs22 g34% of calories
13% of a 2,000 calorie day

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    Peanut Sauce calories by serving size

    Common amounts of peanut sauce with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp16 g411 g2.6 g3.5 g
    1 oz28 g731.8 g4.5 g6.2 g
    50g50 g1293.2 g8 g11 g
    100g100 g2576.3 g16 g22 g
    4 oz113 g2917.2 g18 g25 g
    200g200 g51413 g32 g44 g

    Peanut Sauce vs similar foods

    Calories per 100 g compared with other sauces and condiments.

    Peanut Sauce: common questions

    How many calories are in 100g of peanut sauce?

    100g of peanut sauce weighs about 100 g and has 257 calories.

    How much protein is in 100g of peanut sauce?

    100g of peanut sauce has 6.3 g of protein, which is 13% of the 50 g Daily Value.

    How many carbs are in 100g of peanut sauce?

    100g of peanut sauce has 22 g of carbohydrates, including 1.8 g of fiber and 17 g of sugars.

    How much peanut sauce is 100 calories?

    100 calories of peanut sauce is 39 g, about 2 1/2 tbsp of peanut sauce.

    More about peanut sauce

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707546. Original description: Peanut sauce. Portion weights are USDA household measures.