PortionCalc

Calories in 500g of Paste Sesame Butter

500g of paste sesame butter (500 g) has 2930 calories. That is 147% of a 2,000 calorie diet.

The calories come from 90 g of protein, 254 g of fat and 120 g of carbohydrates, a split of 12% protein, 73% fat and 15% carbs. For comparison, 300g of paste sesame butter has 1758 calories. Burning 2930 calories takes about 523 minutes of brisk walking or 236 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Paste Sesame Butter Calorie Calculator

2930cal
in 500g of paste sesame butter (500 g)
Protein90 g12% of calories
Fat254 g73% of calories
Carbs120 g15% of calories
147% of a 2,000 calorie day

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    Paste Sesame Butter calories by serving size

    Common amounts of paste sesame butter with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp16 g942.9 g8.1 g3.8 g
    1 oz28 g1665.1 g14 g6.8 g
    50g50 g2939 g25 g12 g
    100g100 g58618 g51 g24 g
    4 oz113 g66521 g58 g27 g
    200g200 g117236 g102 g48 g
    500g500 g293090 g254 g120 g

    Paste Sesame Butter vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Paste Sesame Butter: common questions

    How many calories are in 500g of paste sesame butter?

    500g of paste sesame butter weighs about 500 g and has 2930 calories.

    How much protein is in 500g of paste sesame butter?

    500g of paste sesame butter has 90 g of protein, which is 181% of the 50 g Daily Value.

    How many carbs are in 500g of paste sesame butter?

    500g of paste sesame butter has 120 g of carbohydrates, including 28 g of fiber.

    How much paste sesame butter is 100 calories?

    100 calories of paste sesame butter is 17 g, about 1 tbsp of paste sesame butter.

    More about paste sesame butter

    Source: USDA FoodData Central, SR Legacy. FDC ID 170191. Original description: Seeds, sesame butter, paste. Portion weights are USDA household measures.