Calories in 3 Tbsp of Paste Sesame Butter
3 tbsp of paste sesame butter (48 g) has 281 calories. That is 14% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 24 g of fat and 12 g of carbohydrates, a split of 12% protein, 73% fat and 15% carbs. For comparison, 2 tbsp of paste sesame butter has 188 calories. Burning 281 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Paste Sesame Butter Calorie Calculator
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Paste Sesame Butter calories by serving size
Common amounts of paste sesame butter with calories and macros. Tap a row for its full nutrition page.
Paste Sesame Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Paste Sesame Butter: common questions
How many calories are in 3 tbsp of paste sesame butter?
3 tbsp of paste sesame butter weighs about 48 g and has 281 calories.
How much protein is in 3 tbsp of paste sesame butter?
3 tbsp of paste sesame butter has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 tbsp of paste sesame butter?
3 tbsp of paste sesame butter has 12 g of carbohydrates, including 2.6 g of fiber.
How much paste sesame butter is 100 calories?
100 calories of paste sesame butter is 17 g, about 1 tbsp of paste sesame butter.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170191. Original description: Seeds, sesame butter, paste. Portion weights are USDA household measures.