Calories in 1 Oz of Paste Sesame Butter
1 oz of paste sesame butter (28 g) has 166 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 14 g of fat and 6.8 g of carbohydrates, a split of 12% protein, 73% fat and 15% carbs. For comparison, 2 oz of paste sesame butter has 332 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Paste Sesame Butter Calorie Calculator
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Paste Sesame Butter calories by serving size
Common amounts of paste sesame butter with calories and macros. Tap a row for its full nutrition page.
Paste Sesame Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Paste Sesame Butter: common questions
How many calories are in 1 oz of paste sesame butter?
1 oz of paste sesame butter weighs about 28 g and has 166 calories.
How much protein is in 1 oz of paste sesame butter?
1 oz of paste sesame butter has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1 oz of paste sesame butter?
1 oz of paste sesame butter has 6.8 g of carbohydrates, including 1.6 g of fiber.
How much paste sesame butter is 100 calories?
100 calories of paste sesame butter is 17 g, about 1 tbsp of paste sesame butter.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170191. Original description: Seeds, sesame butter, paste. Portion weights are USDA household measures.