Calories in 3 Oz of Paste Sesame Butter

3 oz of paste sesame butter (85 g) has 498 calories. That is 25% of a 2,000 calorie diet.

The calories come from 15 g of protein, 43 g of fat and 20 g of carbohydrates, a split of 12% protein, 73% fat and 15% carbs. For comparison, 2 oz of paste sesame butter has 332 and 4 oz of paste sesame butter has 665 calories. Burning 498 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Paste Sesame Butter Calorie Calculator

AmountUnit

498cal

in 3 oz of paste sesame butter (85 g)

Protein15 g12% of calories

Fat43 g73% of calories

Carbs20 g15% of calories

25% of a 2,000 calorie day

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Paste Sesame Butter calories by serving size

Common amounts of paste sesame butter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	94	2.9 g	8.1 g	3.8 g
1 oz	28 g	166	5.1 g	14 g	6.8 g
50g	50 g	293	9 g	25 g	12 g
3 oz	85 g	498	15 g	43 g	20 g
100g	100 g	586	18 g	51 g	24 g
4 oz	113 g	665	21 g	58 g	27 g
200g	200 g	1172	36 g	102 g	48 g

Paste Sesame Butter vs similar foods

Calories per 100 g compared with other nuts and seeds.

Plain Almond Butter614

Cashew Butter609

Tahini Sesame Butter607

Peanut Butter598

Lower Sodium Peanut Butter598

Plain Cashew Butter587

Paste Sesame Butter586

Paste Sesame Butter: common questions

How many calories are in 3 oz of paste sesame butter?

3 oz of paste sesame butter weighs about 85 g and has 498 calories.

How much protein is in 3 oz of paste sesame butter?

3 oz of paste sesame butter has 15 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 3 oz of paste sesame butter?

3 oz of paste sesame butter has 20 g of carbohydrates, including 4.7 g of fiber.

How much paste sesame butter is 100 calories?

100 calories of paste sesame butter is 17 g, about 1 tbsp of paste sesame butter.

More about paste sesame butter

Source: USDA FoodData Central, SR Legacy. FDC ID 170191. Original description: Seeds, sesame butter, paste. Portion weights are USDA household measures.